Art of Accomplishment

Sources Teachings Topics Explore

Tag: practice

27 items with this tag.

Pretend you're an actor to access stuck emotions
Anxiety signals an unarticulated need or unset boundary
Ask 'what am I bracing for?' to dissolve tension
Breath is the lever for nervous system regulation
Confidence comes from embodied reps not intellectual understanding
Contrary action breaks conditioned love patterns
Falling in love with practice beats forcing yourself to practice
Feel through the feared outcome to dissolve overwhelm
Listening to yourself with unconditional acceptance is the fastest path to listening well
Leading with 'no' gets to truth faster than platitudes
Saying 'ouch' to the inner critic creates distance from it
The 'ouch' technique silences the inner critic and creates genuine rest
Practicing pleasure is a powerful way to build emotional fluidity
Reframe failure as experimentation by writing 50 experiments
Respond differently to the inner critic as a practice
Sensitivity to discord increases with practice
Ten percent more connected as a practice
Test teachings through experiments rather than believing them
Every thought about not feeling is an emotion to feel
Three steps to see your emotional matrix
Trace triggers to their origin
Transformation comes through experiments, not epiphany
Turning insight into practice can backfire
VIEW cannot be used as a tool to get somewhere
Welcome shame rather than pushing through it
Welcoming whatever arises is self-love
Cultivating wonder is an undoing not a doing

Built by Zakk Fleischmann · @0xZakk