Art of Accomplishment

Sources Teachings Topics Explore

Tag: body

15 items with this tag.

Body work opens what mental process cannot
Body awareness is built in short enjoyable reps, like going to the gym
Catastrophizing is helplessness stuck in the head
Dissociation removes your body's learning signals
There is never a waking moment without an emotional sensation
Love conditioning is somatic, not just intellectual
We constrict muscles to suppress emotions — breathing reverses this
Feeling nothing is itself somatic data worth exploring
Somatic awareness is a key to presence and to the wisdom of emotions
The somatic test distinguishes truth from conditioning
Somatic stagnation may be wisdom, not a problem
Suppressing emotions has a physical price the body pays
The body holds emotions whether or not you put attention on them
Unfelt emotions create physical stress through muscle tension
Rigidity and hesitation in the body signal perfectionism at work

Built by Zakk Fleischmann · @0xZakk