Art of Accomplishment
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Tag: behavior-change
12 items with this tag.
Announcing widely surfaces emotion and shifts the identity others hold for you
behavior-change
identity
vulnerability
announce
An upright apology empowers; a shame-laden one loops you back into the pattern
apology
shame
behavior-change
empowerment
Asking for specific help is accountability with love, not surveillance
accountability
asking-for-help
connection
behavior-change
Changing behavior is the most efficient way to change consciousness
consciousness
behavior-change
transformation
experiments
The method works powerfully only when you feel the emotions while doing it
emotions
behavior-change
grief
shame
Enjoyable replacements bypass the need for willpower
enjoyment
habits
behavior-change
Resisting parts of yourself creates more of that behavior
self-acceptance
resistance
shadow-work
behavior-change
core-teaching
Shame never changes the behavior it targets
shame
parenting
behavior-change
Take five clean contrary actions immediately, as reps
action
behavior-change
practice
contrary-action
The four A's change behavior after you've seen a pattern: announce, apologize, ask, act
behavior-change
patterns
method
action
The four A's only work after a genuine recognition, not from a should
behavior-change
recognition
should
patterns
An upright apology actually changes behavior
apology
shame
behavior-change
relationships